In your younger years, exercises like running, tennis, basketball, hiking, and jumping rope might have gotten your heart pumping — both literally and figuratively. But as you grow older, it’s typically a good idea to shift to low-impact exercises that won’t take such a toll on your bones and joints. Not only do low-impact exercises reduce the likelihood of an injury, but also they can strengthen your muscles, increase your flexibility, lower your risk of heart disease, and more. Consult your doctor if you’re interested in adding physical activity to your routine, and then scroll down to explore some of our favorite low-impact exercises for seniors.
Exploring Virtual Tours of Museums
Have you always dreamt of visiting the Louvre but never got the chance to go? Do you often think about your first trip to New York City, when you wandered the halls of the Met? Or perhaps you’re simply bored on a Sunday afternoon and wondering what sorts of cool things they have on display …